We always search for many health tips to live a healthy life. Have you ever wondered, your after-meal habits can be crucial for a healthy living? Do you know that there are some particular things you should never do after eating a meal? If you are curious about them then I am gladly ready to tell you the list of 8 things should never do after eating. So let’s start.
Table Of Contents
Things should never do after eating
If you prefer watching the video rather then reading the article then here is the video :
Sleeping Right After A Meal:
There is no one who doesn’t like to sleep after eating. If you also like to sleep after eating then for your kind information, this bad habits can lead to bloating, heartburn and discomfort. The digestive juices in your stomach will travel in the opposite direction. They travel into your food pipe and this can burn the inner layer of your esophagus. This can cause a burning sensation. Those who sleep immediately after eating had a higher risk of having a stroke. Researchers concluded that before they go to bed people should wait at least a couple of hours after eating a meal.
Smoking is bad enough. It is not in the list of daily habits of successful people. It is injurious to health. Cigarettes contain at least sixty carcinogens which may cause cancer. But after a meal, it’s ten times the killer. Smoking after a meal can take away most of the nutrition. It also affects the absorption and use of many important vitamins and minerals.
Feel Boring? Don’t worry. Here is an infographic.
Drinking Cold Water:
Water is one of the most important substances on earth. All plants and animals can not survive without water.It is very essential for proper digestion. However, you should not drink cold water after a meal. This is because drinking cold water after a meal can lead to clumping of food, which results in the poor digestion process.
Undoubtedly, fresh fruits are among the healthiest foods and you’re doing a favor to your body each time you consume fruits but there is a right time when you should eat them. Eating fruits just after any meal can be harmful. Fruits have simple sugars which get easily digested but when you consume them after a meal, they tend to just sit along with the food. Instead of reaching the intestine where they are processed, they decompose in the stomach and may produce gas.
A lot of people always do this common mistake. Digestion needs a lot of energy and blood flow in our body. If you shower right after a meal, your body adjusts the blood flow to reach your skin more quickly to compensate for the change in temperature. This means there will be less blood available to digest your food. Experts say that it is best to wait for about 30 minutes before you rush to the shower after a meal.
Drinking Tea or Coffee:
Tea and coffee are known for their health benefits. There is no one who doesn’t like tea or coffee. Beverages like tea contain phenolic compounds which inhibit the absorption of iron in the body. When this happens, it may lead to anemia or iron deficiency. It is advisable to drink tea or coffee for one hour after your meal.
Many people say that as soon as you finish a meal, the best thing to do is go for a walk. But researchers say that, you should wait at least 30 minutes before taking a walk. Go for a walk right after a meal can result in acid reflux and indigestion.
Exercising right after a heavy meal is prohibited. Your body needs some time to digest food before you can exercise. If you exercise right after a meal, your digestive process will be disrupted.
These are the 8 things that you should never do after eating. Many people always do these kinds of things but they are not aware of how harmful these bad habits are. To lead a healthy life one should keep in mind these health tips.
Tanvir Ahmed is a medical technologist. He has completed his diploma in medical study from the Institute Of Health and Technology, Sylhet. Now He is working on Ibn Sina Hospital Sylhet Limited.