Water is the most important element in our daily life. We are 100 percent dependent on water. We can’t live without water. Do you know, Around 60% of the body is made up of water? Each organ, tissue, and cell in our body rely on upon water. There are a lot of (#Health benefits of water). Did you ever imagine what happens if you don’t drink enough water? If your body is lacking water then you may face a lot of problems. To function properly, all the cells and organs of our body need a lot of water. Chronic kidney disease may cause because of lacking water in your body. In this article, I am going to show you 12 Warning Signs that Your Body is Lacking Water. So let’s see.
Warning Signs that Your Body is Lacking Water:
Table Of Contents
- 1 Warning Signs that Your Body is Lacking Water:
- 1.1 1. Headaches and Lightheadedness
- 1.2 2. Dry Mouth and Bad Breath
- 1.3 3. Reduced Urination and change in color
- 1.4 4. Dry Skin and Lips
- 1.5 5. Poor Concentration
- 1.6 6. Joint and Muscle Pain
- 1.7 7. Accelerated Heartbeat
- 1.8 8. Dry Eyes
- 1.9 9. Sudden Food Cravings
- 1.10 10. Stay Sick Longer
- 1.11 11. Feel Fatigued and Lethargic
- 1.12 12. Experience Digestive Problems
- 1.13 Conclusion
1. Headaches and Lightheadedness
Headaches and lightheadedness are some of the possible signs that your body lacks water. Lightheadedness is a common and typically unpleasant sensation of dizziness and/or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though his or her head is weightless.
Dehydration reduces the flow of oxygen and blood to the brain. When you’re having a headache, instead of reaching for a pill, drink a glass of water. It will go away soon if the headache is due to dehydration.
2. Dry Mouth and Bad Breath
Having bad breath is another sign that your body needs water. Due to lack of water, your body produces less saliva, which contains antibacterial properties. This leads to excess growth of bacteria in the mouth, causing bad or stinky breath.
Along with bad breath, another possible sign can be having dry mouth. Waterworks like a lubricant, which keeps the mucous membranes moist in the throat, thus preventing dry mouth. So if you feel that you are suffering from dry mouth problem then drink some water regularly. This problem will solve if the dry mouth is due to dehydration.