Water is the most important element in our daily life. We are 100 percent dependent on water. We can’t live without water. Do you know, Around 60% of the body is made up of water? Each organ, tissue, and cell in our body rely on upon water. There are a lot of (#Health benefits of water). Did you ever imagine what happens if you don’t drink enough water? If your body is lacking water then you may face a lot of problems. To function properly, all the cells and organs of our body need a lot of water. Chronic kidney disease may cause because of lacking water in your body. In this article, I am going to show you 12 Warning Signs that Your Body is Lacking Water. So let’s see.
Table Of Contents
- Warning Signs that Your Body is Lacking Water:
- 1. Headaches and Lightheadedness
- 2. Dry Mouth and Bad Breath
- 3. Reduced Urination and change in color
- 4. Dry Skin and Lips
- 5. Poor Concentration
- 6. Joint and Muscle Pain
- 7. Accelerated Heartbeat
- 8. Dry Eyes
- 9. Sudden Food Cravings
- 10. Stay Sick Longer
- 11. Feel Fatigued and Lethargic
- 12. Experience Digestive Problems
Warning Signs that Your Body is Lacking Water:
1. Headaches and Lightheadedness
Headaches and lightheadedness are some of the possible signs that your body lacks water. Lightheadedness is a common and typically unpleasant sensation of dizziness and/or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though his or her head is weightless.
Dehydration reduces the flow of oxygen and blood to the brain. When you’re having a headache, instead of reaching for a pill, drink a glass of water. It will go away soon if the headache is due to dehydration.
2. Dry Mouth and Bad Breath
Having bad breath is another sign that your body needs water. Due to lack of water, your body produces less saliva, which contains antibacterial properties. This leads to excess growth of bacteria in the mouth, causing bad or stinky breath.
Along with bad breath, another possible sign can be having dry mouth. Waterworks like a lubricant, which keeps the mucous membranes moist in the throat, thus preventing dry mouth. So if you feel that you are suffering from dry mouth problem then drink some water regularly. This problem will solve if the dry mouth is due to dehydration.
3. Reduced Urination and change in color
Believe it or not, if you are not taking a trip to the restroom every few hours, you are probably not drinking enough water and your body is probably lacking water. In the case of a properly hydrated body, the need to urinate appears around 4-7 times a day. If you do not urinate this frequently, your body will have increased levels of toxins.
Additionally, when you go the washroom for #1 (pee) watch out the shade of your pee. Pee is a vital pointer of your hydration level. It should be a light yellow or clear color. If your pee color is darker yellow, your body is telling you it’s lacking proper hydration.
4. Dry Skin and Lips
Skin is the outer covering of the body and is the largest organ of the integumentary system. Another sign that your body needs water is dry skin.
Not drinking enough water can lead to dehydration, which can result in poor skin health, such as wrinkles, dry skin and in some cases, acne.
A low water level causes less sweating, which means the body is not able to wash away excess dirt and oil accumulated on the skin throughout the day. It also increases the risk of acne and eczema. You can use a good moisturizing lotion to ensure your skin stay healthy and moisturized. One more thing, don’t forget to drink plenty of water regularly.
Dry and chapped lips is another obvious sign of dehydration. If you are suffering from dry and chapped lips then drinking plenty of water might be your problem solver.
5. Poor Concentration
As the human mind is comprised of around 90% water, it certainly gives hints when is dried out. The absence of it in the mind can influence your mood and memory.
The most important thing is lack of hydration can also cause difficulty in focusing, forgetting things easily and troubles in communication. There are some very effective ways to (#prevent dehydration) easily.
In a recent report published by the British Journal of Nutrition, analysts found that mild dehydration makes people get worse results on psychological assignments and have trouble when deciding. Those people also experienced anxiety and fatigue too.
6. Joint and Muscle Pain
Water is a vital component of healthy joints and cartilage. Our cartilage and spinal discs are made up of about 80% water. When our body lacks water, our bones start grinding against each other, causing pain in the joints. This is an absolute necessity to keep our bones from grinding against each other with every step we take. We can ensure that our joints can absorb the shock of sudden movements, such as jumping, running, or falling awkwardly by keeping our body properly hydrated.
Furthermore, depletion of fluids through perspiration can cause muscles to contract, leading to cramps. A study published in the Journal of Applied Physiology in 2008 notes that body water status is an important consideration in modulating the hormonal and metabolic responses to resistance exercise.
7. Accelerated Heartbeat
Dehydration also has a direct impact on heart rate and performance. Being dehydrated will cause lessening in plasma volume. This influences the blood course and expands your heart rate. Researchers found that the heart rate changes a normal of three pulsates every moment for each 1% change in body weight coming from dehydration.
When you feel your heart beating faster, take a stab at tasting water gradually to check whether you will feel better. If the issue continues, counsel your specialist.
8. Dry Eyes
After reading this it should be clear that drinking water affects more than just your mouth and throat. A lack of water intake leads to dry, bloodshot eyes. Without water in the body, your tear ducts dry up. If you’re thinking “So what if I can’t cry?”, just imagine that this could cause much more harm to your eyes, especially if you wear contacts on a daily basis.
9. Sudden Food Cravings
In various cases, we can mistake our thirst with hunger. Namely, we crave for food when our body needs water. Hence, if you suddenly feel the need to eat something, you should first drink a glass of water before you get something to eat.
Moreover, you can also experience food cravings when the production of glycogen is difficult, so you need to eat some sweet, but also rich in water, fruits, like papaya, berries, and watermelon.
10. Stay Sick Longer
Drinking water allows your body to continuously flush out toxins. Your organs work to filter our certain waste products like a machine, but if you don’t fuel the machine with water, it cannot work properly.
What ends up happening in a dehydrated body is organs start to pull water from stored areas like your blood, which leads to a whole new set of problems.
11. Feel Fatigued and Lethargic
If you are feeling fatigued and lethargic, it can be due to your dehydrated body. A lack of properly hydrated blood leads to a lack of oxygen being brought throughout the body. You may know Lack of oxygen causes sleepiness, fatigue and a lethargic feeling.
Furthermore, when you are dehydrated, your body has to work too hard to ensure proper transporting nutrients, blood circulation and even breathing. It is an obvious thing that expending extra energy makes you tired faster than usual. So, keep your water bottle handy because staying hydrated is one of the easiest ways to stay alert and energized.
12. Experience Digestive Problems
The European Journal of Clinical Nutrition published a story in 2003 which proved that proper hydration is essential in the prevention of constipation and the key to proper body function. Without proper hydration, the amount and strength of mucus in the stomach lessen, allowing stomach acid to do some major damage to your insides. It is thus important to maintain hydration to prevent constipation.
If you ever saw one warning signs among these this 12 Warning Signs then it is clear that your body is backing water. Don’t worry. Just start drinking water regularly. It is prohibited to drink water right after a meal. There are 8 things should never do right after a meal. Drinking water is one of them.
Now, one thing might be going through your mind that How to Prevent Dehydration. It’s very easy to prevent dehydration. Just follow some steps regularly. If it doesn’t work then it’s high time to visit a doctor.
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Tanvir Ahmed is a medical technologist. He has completed his diploma in medical study from the Institute Of Health and Technology, Sylhet. Now He is working on Ibn Sina Hospital Sylhet Limited.